What is the best solution for acidity?

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The best way to treat acidity relies on what's causing it and how bad it is. Anytime you have acid reflux or heartburn, over-the-counter antacids like Tums or Rolaids can help right away by reducing stomach acid. If you have acidity that doesn't go away, making changes to your lifestyle can help. For example, you can avoid spicy, acidic, and fatty foods, eat smaller meals, and don't lie down right after eating. Proton pump inhibitors (PPIs) like prilosec or H2-receptor blockers like ranitidine can stop the production of stomach acid and give longer-lasting comfort. However, they should only be used under medical guidance because long-term use may cause side effects. Some people may also feel better after using natural treatments like drinking chamomile or ginger tea or taking probiotics. But it's very important to talk to a doctor for specific help and to rule out other health problems that could be causing acidity.