Ten Worst Foods for Acid Reflux: What to Avoid for Gastroint
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Ten Worst Foods for Acid Reflux: What to Avoid for Gastroint
Acid reflux, a common digestive issue, can be exacerbated by certain foods. To manage symptoms effectively, it's crucial to identify and steer clear of the ten worst foods for acid reflux.
Citrus Fruits:
Highly acidic fruits like oranges and grapefruits can trigger acid reflux by irritating the esophagus.
Tomatoes:
Tomatoes and tomato-based products are acidic and may contribute to heartburn.
Spicy Foods:
Spices and hot peppers can stimulate acid production, aggravating reflux symptoms.
Chocolate:
Chocolate contains theobromine, which may relax the lower esophageal sphincter, allowing acid to flow back.
Coffee and Caffeinated Beverages:
Caffeine relaxes the esophageal sphincter, potentially leading to increased acid reflux.
Carbonated Drinks:
Carbonated beverages can introduce gas into the stomach, causing distension and promoting reflux.
Fried and Fatty Foods:
High-fat meals delay stomach emptying, increasing the likelihood of reflux.
Citrus Fruits:
Highly acidic fruits like oranges and grapefruits can trigger acid reflux by irritating the esophagus.
Tomatoes:
Tomatoes and tomato-based products are acidic and may contribute to heartburn.
Spicy Foods:
Spices and hot peppers can stimulate acid production, aggravating reflux symptoms.
Chocolate:
Chocolate contains theobromine, which may relax the lower esophageal sphincter, allowing acid to flow back.
Coffee and Caffeinated Beverages:
Caffeine relaxes the esophageal sphincter, potentially leading to increased acid reflux.
Carbonated Drinks:
Carbonated beverages can introduce gas into the stomach, causing distension and promoting reflux.
Fried and Fatty Foods:
High-fat meals delay stomach emptying, increasing the likelihood of reflux.
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