Aching Back? Try These Exercises to Relieve Lower Back Pain"

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Aching Back? Try These Exercises to Relieve Lower Back Pain"

Сообщение Disneywire » 28 дек 2023, 09:37

Persistent lower back pain can be debilitating, affecting daily activities and overall well-being. Incorporating targeted exercises to relieve lower back pain into your routine can help alleviate discomfort and promote a stronger, more flexible lower back.

Pelvic Tilts: Lie on your back with knees bent. Gently tighten your abdominal muscles and tilt your pelvis upward, holding for a few seconds before releasing. Repeat for 10-15 reps.

Cat-Cow Stretch: Start on your hands and knees, arching your back upward (cat position) and then lowering it while lifting your head and tailbone (cow position). Flow between these positions for a minute.

Child's Pose: Kneel on the floor, sit back on your heels, and stretch your arms forward. Hold this relaxing stretch for 20-30 seconds, breathing deeply.

Bridge Exercise: Lie on your back with knees bent, lift your hips toward the ceiling, and squeeze your glutes. Hold for a few seconds before lowering. Repeat for 10-15 reps.

Knee-to-Chest Stretch: Lie on your back, bring one knee toward your chest, and hold for 20-30 seconds. Switch legs and repeat. This stretch releases tension in the lower back.

Incorporate these exercises into your routine regularly, but consult with a healthcare professional before starting a new exercise regimen, especially if you have existing health concerns or chronic pain."

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